In a relationship it’s easy to assume that everything is “good” or “bad”. When you assume, though, you’re doing so from your perspective.
In a relationship it also matters what the other person thinks. A great habit I found for relationships that are especially important to me is to share how I see that I am doing and give the other person a chance to give feedback.
It only takes a few moments and can help you learn things about your relationships that you would miss otherwise.
Suggestions
Suggested habit: “Share thoughts on how I’ve been helpful, hurtful, what I’m grateful for with [person name]”