Sometimes it’s hard to wake up in the morning. For me, deep breathing is a great way to get oxygen to my brain and help me feel awake.
I also find myself being more mindful of my breathing throughout the day.
Suggested habit: “3 breathing rounds”
Use a timer on your phone. Inhale deep, from your stomach, and let your breath out slow. Do so for about 3 minutes, then inhale big, exhale all the way and hold. Once you can’t hold any longer, inhale and hold again. Repeat 3 times.